LIVING WELL
Habits that work with your hormones
Sleep, strength, nutrition, mood and heart health through midlife, with the evidence behind each recommendation.
Written and reviewed by Farhan Tahir, MD
4 GUIDES
Move, eat & sleep
Move, eat & sleep
Sleep & night sweats
Why sleep breaks down in midlife, and the fixes with the best evidence, starting with CBT-I.
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Move, eat & sleep
Strength training for bone & muscle
The single most powerful habit for midlife hormones, bone and metabolism.
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Move, eat & sleep
Nutrition & midlife weight
Why fat shifts to the middle in midlife, and an eating pattern that protects muscle, bone and heart.
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Move, eat & sleep
Alcohol & hormones
How alcohol affects hot flashes, sleep, breast cancer risk, bone and testosterone.
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2 GUIDES
Mind & intimacy
2 GUIDES
Heart & myth-busting
Heart & myth-busting
Heart health after menopause
Heart disease is the leading cause of death in women, and risk climbs after menopause.
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Heart & myth-busting
"Adrenal fatigue" & cortisol myths
Adrenal fatigue is not a recognized diagnosis. Here's what's really behind the exhaustion.
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